There is a certain joy and peace that can be found in the present moment, even if it is only for a few seconds during the course of a day. This feeling far outweighs the sense of comfort that one might have previously sought from drinking and taking substances. It is truly an amazing place to be, even if it only lasts for a split second at a time.
Living in the present moment allows us to fully experience life as it unfolds. It allows us to be fully present and engaged in whatever we are doing, whether it is a simple task or a moment of relaxation. When we are fully present, we are able to appreciate the small joys and pleasures that life has to offer.
One of the keys to finding joy and peace in the present moment is to let go of the past and the future. Often, our minds are consumed with thoughts of what has happened in the past or what might happen in the future. This constant mental chatter can prevent us from fully experiencing the present moment. By letting go of our attachment to the past and the future, we can free ourselves to fully embrace the present.
Mindfulness is a practice that can help us cultivate the ability to be present. It involves paying attention to our thoughts, feelings, and sensations in the present moment, without judgment. By practicing mindfulness, we can develop a greater sense of awareness and a deeper connection to the present moment. I believe I arrived at this place just in time and in my own time… You can too!!
Another way to find joy and peace in the present moment is to engage in activities that bring us joy. Whether it is spending time in nature, engaging in a creative pursuit, or simply spending time with loved ones, doing things that bring us joy can help us to be fully present and experience a sense of peace and contentment.
It is important to note that finding joy and peace in the present moment is not about denying or ignoring our feelings. It is about acknowledging and accepting them. By cultivating a sense of mindfulness and engaging in activities that bring us joy, we can find a deeper sense of fulfillment and happiness in the present moment. How I have been doing this is with full, deep breaths, cold water immersion, and most recently yoga.
In conclusion, the joy and peace that can be found in the present moment far outweigh the temporary sense of comfort that may come from drinking and taking substances. By letting go of the past and the future, practicing mindfulness, and engaging in activities that bring us joy, we can cultivate a deeper sense of fulfillment and happiness in the present moment. Embracing the present moment, even if it is only for a few seconds at a time, allows us to fully experience the beauty and wonder of life.
